Ready to heal your realationship with food?
Am I Hungry? Mindful Eating Program This 8-week program focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies and offers them a method for rediscovering their expert within.
Dates: Thursdays, July 11 - Sep 5
Location: 200 S Center Street, Room 3 - 119
Am I Hungry? Mindful Eating Program offers:
- A comprehensive step-by-step process to increase self-efficacy and build optimal health
- Simple, powerful tools for recognizing when, what and how much to eat • Learn to eat with intention and attention
- Rediscover joy and vitality in physical activity
- Life-management tools to increase long-term success, productivity and quality of life
Registration: Register by emailing MesaWellness@mesaaz.gov
For more information, please visit The Learning Center or call 644-5732.
*There will be a fall session in 2019 as well.