Schedule a Health Coaching Session

Tags: News, Health Talk

Health Coaching is available to City of Mesa employees and family members to support and reinforce participant decisions to: improve weight, manage stress, exercise, eat healthy, be tobacco-free, and more.

Through guidance, motivation, and education, health coaching helps participants make positive adjustments to their lifestyles in order to achieve their health-related goals important to them.  Each individual will receive personal attention and help participants set reasonable goals at a pace that will set them up for success.

Health Coaching services include:

  • Unlimited one-on-one coaching consultations (in person)
  • Individualized goal setting unique to each participant's needs and health risks
  • Develop action plans towards achieving one’s goals
  • Consistent follow-up 
  • Resources and materials relevant to a participant's goals, interests, or health risk areas   
  • Someone to hold you accountable and cheer on your success!

To schedule a Health Coaching appointment, please contact