The Health & Wellness Center is happy to offer a variety of services to City of Mesa employees and their families.  Please see the list below and if you don’t see something listed, contact MesaWellness@mesaaz.gov for more information or suggestions!

• Health Assessment
• Health Coaching
• Chronic Disease Management Classes
• Diabetes Education
• Nutrition Consultation: Good nutrition, or healthy eating, is important not only for lowering your risk for diabetes, cancer, and heart disease, but for maintaining/improving everyday function.  Immediate rewards include increased energy, improved brain function, mood enhancement, and recuperative sleep.  Meet with our Health & Wellness Manager for a nutrition assessment and planning. 
• Tobacco Cessation 1:1 or Small Group: Receive the support and resources you need to help you quit for good!
• Wellness Classes: Pick your class from our list or contact the Health & Wellness Manager for custom classes for your department!