Strength and Stability Class

Tags: News


Most of us will experience sarcopenia (if we haven’t already) as we age. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. Muscle weakness often contributes to loss of balance. The good news is we can improve our balance if we continue to challenge it. Join the Health & Wellness department on Mondays to build balance and muscle strength (please wear comfortable clothes & shoes).

Date:  Mondays, August 5th  - October 28th

Time: 12:30-1:00pm
Location: 200 S. Center Personnel Training Room 3-119


Class Objectives:

  • Firm your core

  • Expand your range of motion

  • Improve stability

  • Faster reaction time

  • Improve posture

  • Increase Muscle Strength

  • Bodyweight exercises (using the body’s resistance)

Download , sign and bring this waiver to class!